Tuesday, February 7, 2012

Delicious recipes for Chocolate Protein Shakes



Premade protein shakes such as BOOST and The Ultimate Protein Shake by Jillian Michaels are great when you’re on the run or on a lunch break at work, but making your own shakes is even better!  There are so many different varieties you can make to keep things interesting instead of having the same shake every day.  Here are some ideas to create your own breakfast or snack protein shakes with chocolate flavored protein! Listed below are some great recipes I have created or seen others create over the last couple of years! You can also make your own mixtures with powder and your own desired flavors! Enjoy!!
Chocolate Protein Powder Shakes 

Chocolate Monster Shake
Ingredients:
2 scoops Chocolate Protein Powder
Ice Cubes
12 oz.of fat free or soy milk
2 tblsp of hazelnut coffee
2 tblsp of fat free vanilla yogart
1 tblsp of reduced fat peanut butter

 
Banana Split Shake
Ingredients:
A handful of ice cubes
1/2 frozen large banana
1 Tsp. banana extract (if desrired)
2 Tbsp. whipping heavy cream
2 Scoops Chocolate Protein Powder
1 and ½ cups of water

Chocolate Peanut Butter Shake
Ingredients:
A handful of ice cubes
2 scoops Chocolate Protein Powder
2 Tbsp whipping heavy cream
1 Tbsp. reduced fat peanut butter
1 and ½ cups of water

Banana Bread Protein Shake
Ingredients:
A handful of ice
2 scoops of chocolate protein powder
1 full frozen banana
½ cup of plain cooked oatmeal
1 cup of Frosted Flakes
1 and ½ cups of water
2 tbps of splenda

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