Protein shakes are an excellent source of calcium and
protein for women. The shakes are
a great start to the morning to get your energy flowing and your metabolism
running high speed. They are
especially great for women after an intense workout to help build your strength
and relax your muscles. There are
many different weight loss supplements offered to women but I’ve listed two
premade protein shakes that I think are beneficial to keep within the amount of
calories you are consuming each day, and stay healthy to get in shape for
summer!
BOOST – BOOST is a great
protein shake for women that are looking for a cheap price and a great
product. It was rated one of the best weight loss/protein shake for women in 2011 and has won many awards for being
one of the highest rated products out there. With only 190 calories, it makes for a great snack or a delicious treat after an intense workout. You can order BOOST protein shake online or at
any local health and beauty shops.
Ultimate Shake by Jillian Michaels – Although the Ultimate
Shake by Jillian Michaels is a little pricey, it is very high in protein,
tastes great, and is soy free and gluten free. This shake is great for women with allergies to gluten and
soy. There is no artificial
flavoring and is one of the best tasting protein shakes around. This is a great
shake for a quick breakfast in the morning or an afternoon snack. The Ultimate Shake can be bought online
or at select local stores in your area.
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