The
last couple blogs I listed recipes for Vanilla and Chocolate protein
shakes. Today, I would like to
show you recipes for some of my personal favorite protein shakes. They are wonderful shakes to have
especially while you’re on a strict diet because you can still enjoy some of
your favorite treats while also maintaining your healthy diet. Feel free to
adjust these recipes to your desired tastes and needs! If you would like to
provide me with some recipes you have created, please email me and I will add
them to my blog for others to view!
Snickers®
Protein Shake
1 Full Snickers® Bar (chopped into small pieces before adding to shake)
4 Egg Whites
3 cups of fat free milk
2 tablespoons evaporated milk
1 Full Snickers® Bar (chopped into small pieces before adding to shake)
4 Egg Whites
3 cups of fat free milk
2 tablespoons evaporated milk
1
cup of crushed ice cubes
Butterfinger®
Protein Shake
1 Full Butterfinger® Bar (chopped into small pieces before adding to shake)
4 Egg Whites
3 cups of fat free milk
2 tablespoons evaporated milk
1 Full Butterfinger® Bar (chopped into small pieces before adding to shake)
4 Egg Whites
3 cups of fat free milk
2 tablespoons evaporated milk
1
cup of crushed ice cubes
Fresh
Baked Cinnamon Roll Protein Shake
Ingredients:
2 scoops Vanilla Whey Powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/4 tsp imitation vanilla extract
8 oz. water or fat free milk
2 cups of crushed ice cubes
Ingredients:
2 scoops Vanilla Whey Powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/4 tsp imitation vanilla extract
8 oz. water or fat free milk
2 cups of crushed ice cubes
artificial
flavoring if desired
Pina
Colada Protein Shake
Ingredients:
2 scoops Vanilla Whey Powder
1/2 cup of pineapple-orange juice
1/4 tsp coconut extract or 2 tbsp shredded coconut
4 oz. water or fat free milk
2 cups of crushed ice cubes
Ingredients:
2 scoops Vanilla Whey Powder
1/2 cup of pineapple-orange juice
1/4 tsp coconut extract or 2 tbsp shredded coconut
4 oz. water or fat free milk
2 cups of crushed ice cubes
artificial
flavoring if desired
Vanilla
Coffee Shake
Ingredients:
10-12 oz. fat free milk
2 scoops Vanilla Whey Powder
1/2 cup low-fat or fat free coffee flavored ice cream
Ingredients:
10-12 oz. fat free milk
2 scoops Vanilla Whey Powder
1/2 cup low-fat or fat free coffee flavored ice cream
2
cups ice
artificial
flavoring if desired
Peanut
Butter And Banana Protein Shake
Ingredients:
2 scoops Vanilla Whey Powder
2 tbsp almond flakes
1 tbsp low fat peanut butter
½ cup fat free milk
1 medium sized banana
1 tbsp honey
Ingredients:
2 scoops Vanilla Whey Powder
2 tbsp almond flakes
1 tbsp low fat peanut butter
½ cup fat free milk
1 medium sized banana
1 tbsp honey
artificial
flavoring if desired
PB&J
Protein Shake
2 Scoops Vanilla Whey Powder
8-12 oz water
1 tbsp. low fat peanut butter
1 tbsp. Flax oil or Flax meal
1 tsp sugar free strawberry jelly
2 Scoops Vanilla Whey Powder
8-12 oz water
1 tbsp. low fat peanut butter
1 tbsp. Flax oil or Flax meal
1 tsp sugar free strawberry jelly
artificial
flavoring if desired
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