Insanity and P90X workout programs

Insanity Workout: Insanity is a sixty-day cardio based total body workout designed and ran by a personal trainer named Shaun T.  Shaun T is an all-star cross-country and track runner and really focuses on max interval and strength training throughout his sixty-day program.  He has developed many different skills throughout his career and has built the intelligence with sports medicine to help others reach their desired results.  Shaun T believes that high intensity activities help burn fat and build muscle more so than any other form of exercise. These workouts include everything from cardio core balance, to yoga and stretching.   Shaun T works hard to ensure you pushing yourself as far as possible.  He is very inspiring and motivating throughout each workout and very focused on helping you reach your best possible results.  If you are looking for a fast paced, intense cardio workout, Insanity is a great fit for you!

P90X Workout: Trainer Tony Horton uses this ninety-day program as a way to build muscle and burn fat by using muscle confusion throughout the various workouts.  Each day has a set workout to be followed consisting of exercises for either your arms, back, legs, or abdominal muscles.  This is a high intensity workout and requires top physical condition and health.  P90X workout is a longer program because it consists of three weeks working extremely hard every day, then one week of recovery workouts to help the body relax and confuse the muscles of their work. Whereas the Insanity workout is a very face paced cardio workout, P90X focuses on balancing movements and weight lifting to build muscle rather than endurance.  If you were looking for a slower paced workout that includes weight lifting and body strengthening, P90X is a great workout choice for you!